Healthy eating emphasizes a balanced intake of nutrients, including fruits, vegetables, whole grains, protein, and dairy. It involves consuming a variety of foods while limiting added sugars, saturated and trans fats, and sodium. Fasting, in essence, is a period of voluntarily abstaining from food and sometimes beverages for a specific duration. It can be a practice for religious, cultural, or health-related reasons. Fasting can be used to improve blood sugar management, reduce insulin resistance, and even potentially lower the risk of type 2 diabetes. Holistic healing is a comprehensive approach to well-being that considers the interconnectedness of the mind, body, and spirit. It aims to treat the whole person, not just the symptoms of illness, by addressing physical, mental, emotional, and social aspects of health.
Troi Torain aka STAR is a multimedia personality whose career has spanned the arenas of radio, television and the world-wide web. Considered a radio pioneer by many, Torain’s personal brand STAR & BUC WILD has set precedents in the urban landscape. STAR made the national stage on MTV in 1999 (Beat Suite) but it was his radio shows on New York’s Hot 97 and Power 105 that launched him into super stardom. Torain’s resume also includes WEA (Warner Elektra Atlantic), Virgin Records, The Source magazine, Power 104.1 (Hartford), Power 99 (Philly), Hip-Hop Weekly magazine, Vladtv.com, 100.3 The Beat (Philly) shot97.com, VH1 (The Gossip Game) Everyday Struggle (Complex) and The Star Report. In 2011 STAR was also inducted into News Ones Top 20 greatest radio personalities of all time — https://troitorain.org
Super Chat with STAR https://streamlabs.com/troitorain100/tip
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Business – thehater1964@yahoo.com
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